Think of it like this - the work part is like spending money, it's easy and it's fun and it takes little effort. Rest is where you earn the money. Spend more than you earn, and sooner or later you're gonna be in trouble.
Help to top your credit up by having a massage, going for a walk, drinking water, quality nutrition, some stretching and dedicating sometime for fun.
Remember you don't become fitter, stronger, healthier when working out. You become fitter, stronger, healthier when the body repairs itself during rest.
Many thanks for reading
Pete
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