ViPR pronounced 'viper' is a hollow tube with strategically placed cutouts for handles and has no hard edges. It's not designed to replace dumbells, barbells or kettlebells, but rather to enhance a workout bringing in elements of functional fitness, it is the evolution of free weights and is suitable for any fitness level.
ViPR stands for:
In the gym people do not move in the same way that they do in everyday life. You will rarely see people move a load through a field of gravity during the workout. Usually they just move the load up and down. At the heart of ViPR training is the concept of whole-body integration (WBI). WBI means that the body is more effective and efficient, while loading these movements will create accelerated improvements.
More reasons why I love them:
- Most ViPR exercises incorporate full-body movement patterns. Our lives are full of varied movements, so our workouts should be too. Plus, the more muslces worked in an exercise the more calories are burned.
- ViPR's high intensity interval workout will increase your metabolic rate throughout the day, which, with a healthy diet leads to greater weight loss.
- No Gym membership needed. The best place to use the ViPR is in the park and exercising outside is always better then indoors.
Want to have a play with one then get in contact and book your 1-2-1 session.
Many thanks for reading