The Fitness Industry is obsessed with only 2 of these, but there are 7 components of fitness:
- Physical
- Nutritional
- Mental
- Emotional
- Medical
- Spiritual
- Social
Think of the above 7 as if you had a wheel with 7 spokes, but with 2 spokes much bigger that the other 5. Individually the 2 spokes are magnificent, strong, shiny, long, however ask yourself this how round is your wheel?
