Thursday 21 January 2016

January Fitness Tip 1 - Set Goals


If you are starting a new fitness regime in January, setting yourself goals will help you stick to it.

When setting your goals make sure they are SMART goals
Specific
Measurable
Achievable
Realistic
Time Phased

Think about setting some short term goals that work up to your overall goal, and when you hit a short term goal give yourself a reward to help you stay motivated.

Thanks for reading

Pete

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