Thursday, 28 January 2016

January Fitness Tip 4 - Cut Out The Alcohol.

I know a lot of you will be doing the dry January, which is great because it will give your body a rest after the Christmas period and time to reset for a positive start to the year.

You may now be starting to notice some of the benefits from being alcohol free if you have been doing dry January. Including, better sleep, healthier looking skin, feeling more energetic and weight loss.

So why not try to carry it on into February. I'm not saying to stop drinking altogether, but just try cutting down on what you would normally drink.

Try setting a number of days each month that you are going to drink. For example if you know you have a wedding or birthday then factor that in.

Many thanks for reading


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