Getting enough sleep on a regular basis beats any supplement or super food when it comes to good health.
Sleeping 7-9hrs a night aids recovery, helps to manage blood sugar levels, helps fat loss, helps muscle growth and improves cognitive functions.
Work on creating a set of actions that lead you towards getting for sleep. E.g. Build a pre bed routine. Gradually dim the lights, no tablets or phones 30mins before bed, read a book etc.
No comments:
Post a Comment