At the moment I am in the process of updating my website, which helped me to keep my own personal and business goals top of my mind.
No matter what your goal, there are a myriad of reasons why you might not succeed.
If you're struggling with fat loss, it might be your diets thats not quite right, or you hate exercise or you've got too much work and not enough time or you're stressed out of your tree.
Here at PB Fitness we help people work towards their goals every single day. And pretty much every single reason can be filtered back to one common mistake.
They haven't truly identified their WHY.
Wanting to be 'X' number on the scale is never inspiring enough to see people through 12 months of training and clean eating.
Wanting to make a difference to other people, to be alive to support your partner in later life, to see your kids grow up, to live a better life with more free time, fresh air and laughter - now these are WHYS.
Sometimes people get lucky and are successful not really knowing their 'why', but they are effectively running flat out with all their heart and their eyes shut tight. They have no real focus or driving force behind them.
Before you do anything start with WHY.
Many thanks for reading
PS.If you would like some more help and advice on finding your why then get in touch with PB Fitness Today >>>HERE<<<